5 Tips for Feeding FUSSY EATERS in the holidays

5 Tips for Feeding Fussy Eaters in the holidays

1. Have a plan

Having a meal plan for the week will ensure each meal is nutritionally considered and will take the mental load off each afternoon when you don't have to think about what to make for dinner. Make a shopping list to make grocery shopping more efficient too. = easy

2. Have structured meal and snack times

Set times for meals and snacks and stick to them each day. By not letting kids go too long between eating or not grazing on foods all day long will mean they wont get 'hangry' and they will eat better at meals and snacks. = less stress for you!

3. Keep the balance

Provide nutritionally balanced meals and snacks and also provide meals that are balanced with foods your kids like and nutritious foods they not-yet-like. Expose them to new foods (while having the comfort of liked foods there too) and eventually they will love them! = woo hoo!

4. Get them involved

By getting them to help with age-appropriate tasks in the kitchen will mean some quality time spent together, a learning opportunity f0r them and it significantly increases the likelihood they will eat the food provided without complaining! = win!

5. Keep a routine

Have a routine for each meal and snack time such as: giving a 5 minute warning before eating time, washing hands, kids helping to set the table, sitting together to eat and tidying up together.

DOWNLOAD these 5 tips here!
I hope they help you find more peace and enjoyment at mealtimes with your little ones!
Alysha