Welcome!
I look forward to working with you and your family as you step toward being more confident in how you are going about feeding your children.
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Your first step is to make an appointment time for your first 1:1 virtual consultation.
In this consultation I will get to know more about your child/ren's eating patterns and any challenges you are facing with regard to feeding your little ones. Together we will reflect on your feeding-style, and set achievable goals. |
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Download and have a look at "The Power of Your Feeding Style" e-Book. This will give you an idea of the power you hold as a parent with regard to shaping your child/ren's eating behaviours and patterns.
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Complete the 'Feeding Style Quiz' which will give us an idea of your current parental feeding-style, or the attitudes and approaches you use and the way you go about feeding your little ones.
We will discuss and reflect on this in our time together. |
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Join my new 'Nourishing Children' private Facebook group for extra support and tips, and to be part of the community of parents on the same journey as you!
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Consultation 1: Assessment of child feeding history, challenges, parental feeding-style / individualised goal-setting
Email support: Summary of consultation 1 / Further information on improving eating behaviour in children and the power of optimising your parental feeding-style / Goal-setting workbook
Consultation 2: Meal Planning / Meal & Snack Time Structure / Offering Balanced Meals and Snacks
Email support: Summary of consultation 2 / Setting Structure & Meal Planning Workbook including Meal Planning templates, Organised Shopping List template, Master Meals List template, Bring a Food-Friend Master List template/ Family Meal & Snack Time Structure Planner / 3-Steps for responding to food requests / Nutrition check list
Consultation 3: Division of Responsibility in Feeding - Clear roles for the parent & the child
:Email support: Summary of consultation 3 / Parent's & Child's Role in Feeding Workbook
Consultation 4: Family Mealtimes / Involving Kids in the Kitchen / Reflection of goals
Email support: Summary of consultation 4 / Guide for Successful Family Mealtimes / Guide for Involving Kids in the Kitchen
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