Welcome!
I look forward to working with you and your family as you step toward being more confident in how you are going about feeding your children.

Your first step is to make an appointment time for your first 1:1 virtual consultation.
In this consultation I will get to know more about your child/ren's eating patterns and any challenges you are facing with regard to feeding your little ones. Together we will reflect on your feeding-style, and set achievable goals.

Download and have a look at "The Power of Your Feeding Style" e-Book. This will give you an idea of the power you hold as a parent with regard to shaping your child/ren's eating behaviours and patterns.

 Complete the 'Feeding Style Quiz' which will give us an idea of your current parental feeding-style, or the attitudes and approaches you use and the way you go about feeding your little ones.
We will discuss and reflect on this in our time together.

Join my new 'Nourishing Children' private Facebook group for extra support and tips, and to be part of the community of parents on the same journey as you!

 Consultation 1: Assessment of child feeding history, challenges, parental feeding-style / individualised goal-setting

Email support: Summary of consultation 1 / Further information on improving eating behaviour in children and the power of optimising your parental feeding-style / Goal-setting workbook

Consultation 2: Meal Planning / Meal & Snack Time Structure / Offering Balanced Meals and Snacks

Email support: Summary of consultation 2 / Setting Structure & Meal Planning Workbook including Meal Planning templates, Organised Shopping List template, Master Meals List template, Bring a Food-Friend Master List template/ Family Meal & Snack Time Structure Planner / 3-Steps for responding to food requests / Nutrition  check list 

Consultation 3:  Division of Responsibility in Feeding - Clear roles for the parent & the child

:Email support: Summary of consultation 3 / Parent's & Child's Role in Feeding Workbook

Consultation 4: Family Mealtimes / Involving Kids in the Kitchen / Reflection of goals

Email support: Summary of consultation 4 / Guide for Successful Family Mealtimes / Guide for Involving Kids in the Kitchen