Effective fueling for performance
Hydration
Minimising de-hydration during exercise can be a significant factor for optimising sporting performance. We know that even a 2-3% dehydration level can impact cognitive and physical performance outputs.
Nourishing performance can work with athletes (from recreational to elite) to develop a hydration strategy for minimising dehydration and the associated negative impacts involved in their indivial sport/activity.
Nourishing performance can work with athletes (from recreational to elite) to develop a hydration strategy for minimising dehydration and the associated negative impacts involved in their indivial sport/activity.
Nutrition for recovery
Optimising body composition
Supplement advice
Navigating the effectiveness and safety of supplements available can be confusing and overwhelming.
Decifering which will be the most effective supplement and developing a strategy for reaching specific performance goals is something Nourishing Performance can help with.
For elite athletes, recommendations based on the ASADA/WADA regulations will be made.
Decifering which will be the most effective supplement and developing a strategy for reaching specific performance goals is something Nourishing Performance can help with.
For elite athletes, recommendations based on the ASADA/WADA regulations will be made.
Feel free to contact Alysha, or book in for an appointment below.